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How can I get faster?
We are all born with a certain potential for speed. Some are born with more potential than others, but a person’s actual speed is a combination of his potential and the effort he puts into developing it.
Speed is the focal point of most athletes who want an advantage over their competition. There are numerous methods and scientific approaches to gain optimal performance levels, but few have the professional playing and/or coaching experience to back up their programming. Arlen Harris has the unique expertise that includes both perspectives. Our speed & agility programs are designed to increase linear speed, multi-directional quickness & agility, prolonged stamina, core strength, balance, and flexibility.
“Speed is not an unattainable luxury. Speed is a skill and any athlete can get faster with the appropriate application.”
(SAE) Speed & Agility Enhancement Program:
These progressive exercises incorporate the 7 Point Sprint Techniques System, along with an intense agility/plyometrics routine which aims at teaching fundamental to advanced motor ability to increase the capability of athletes to be more skillful at faster speeds and with greater precision.
This program is offered in a class setting where the duration is spread over a 6 week period throughout the Fall, Winter, & Spring Seasons.
Receive your own personalized program regimen geared specifically for your needs to maximize full athleticism in a small group or 1 on 1 setting during the season or off-season.
“Speed kills when you DO NOT have any”
Prospects are grouped by performance levels in order to provide a safe training environment, match proper developmental stages, and to build confidence amongst peers.
Performance Levels
Youth (Grades 1-5): Critical years in motor skill development.
Middle (Grades 6-8): Improving on fundamental athletic skills
H.S. (Grades 9-12): Increasing optimal performance levels in speed, strength, and power.
College/Professional: Maximizing athleticism and maintaining overall performance.
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